Nutrition and Mental Health

There’s a clear link between nutrition and mental health. If you deprive your brain of the good food that delivers nutrition where is needed most, or free radicals are circulating in your brain’s enclosed area, this could exacerbate any underlying mental health issues you may have. It takes quality nutrition and a healthy brain to feel better both physically and mentally. There are many correlations between what you eat and how you feel.  Foods that Reduce Anxiety These foods release

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Health, Energy and Ideal Weight on a Plant – Based Diet

Plant-based eating is becoming more popular day by day. According to international food and dining establishment consultants Baum & Whiteman, plant-based dining was the number one dining trend for 2018. In the post, Plant Based Food is Stated 2018 Leading Dining Pattern, a study by Mintel revealed fantastic insights. – 31% of Americans pick to have meat-free days. – 35% of Americans get the majority of their protein from sources besides red meat. – 66% of people who eat non-meat

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What is Good Nutrition?

Good nutrition is the art of knowing what kind of food to eat to stay healthy and boost the immune system. Make sure to eat a variety of healthy food (including whole grains, fiber, fruits, and vegetables), avoid or limit added sugars, drink lots of water, and limit food with saturated fat, to ensure proper nutrition. You should also consume less salt, eat regular meals, and limit alcohol consumption. Importance of good nutrition Eating a variety of food ensures that

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