Nutrition and Mental Health

There’s a clear link between nutrition and mental health. If you deprive your brain of the good food that delivers nutrition where is needed most, or free radicals are circulating in your brain’s enclosed area, this could exacerbate any underlying mental health issues you may have. It takes quality nutrition and a healthy brain to feel better both physically and mentally. There are many correlations between what you eat and how you feel.  Foods that Reduce Anxiety These foods release

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Narcissist and His Body in Health, Illness, and Disability

When narcissists fall victim to persistent or severe diseases, or endure a traffic accident, they respond in either of 4 typical methods, depending on the kind of narcissist: 1. The schizotypal reaction: the belief that the narcissist’s circumstance is a part of a larger, cosmic plan, or of a blueprint that governs the narcissist’s life and inexorably leads him to achievement and to the fulfillment of an objective. 2. Narcissistic rage meant to ease sensations of vulnerability, loss of control,

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5 Physical and Mental Health Advantages of Dancing as an Adult

The health and psychological advantages of dance are many, and there are apparently unlimited types to choose from. If you can just believe of ballroom dancing or salsa as a choice, it’s time to reimagine the world of dance. Once you explore and find the best dancing class or studio for your interests, you too can start to experience the benefits of dance. Continue reading to find out five of the top dance advantages, and how this enjoyable activity can

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The Top 5 Mental Disorders: Symptoms and Treatment

Mental illnesses are characterized by mild to severe disturbances in the individual’s thoughts or behaviors which may result in the inability to cope with daily life. There are many forms of mental illness, approximately 200 or more. The most common mental disorders are depression, schizophrenia, anxiety disorder, bipolar disorder, and dementia. 1. Depression Depression is a mental disorder brought about by a persistent, depressed mood which causes an individual to lose interest in daily activities. Depression thereby causes some form

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