Best Exercises for Bone Health

Getting fit is very popular today. However, not all fitness plans fit everyone. There are specific regimens that are only applicable to specific persons with specific conditions. For example, jogging may not be good for those who are suffering from arthritis because it can make their condition worse. On the other hand, there are a lot of exercises that can help improve our condition. Thus, it is best to know which exercises are good for us and which are not.

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