What is Good Nutrition?

Good nutrition is the art of knowing what kind of food to eat to stay healthy and boost the immune system. Make sure to eat a variety of healthy food (including whole grains, fiber, fruits, and vegetables), avoid or limit added sugars, drink lots of water, and limit food with saturated fat, to ensure proper nutrition. You should also consume less salt, eat regular meals, and limit alcohol consumption. Importance of good nutrition Eating a variety of food ensures that

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