Substance Abuse and Addiction

Substance abuse is the wrongful use of substances that are termed psychoactive and hazardous to human health, such as illicit drugs and alcohol. The use of these substances may lead to a condition called dependence syndrome, which is a cluster of cognitive, behavioral, and physiological phenomena. It develops when there is repeated use of a substance, thereby creating a stronger desire to retake the drug and use it persistently despite knowing that the consequences could be harmful. After a while,

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Sleep Apnea – What You Should Know

Do you frequently wake up tired even after a full night’s sleep? Do you experience morning headaches? Has anybody ever told you that you snore loudly? You probably have a condition called sleep apnea. What is sleep apnea? It is a sleep disorder wherein breathing stops briefly during sleep. It is estimated that a person with sleep apnea temporarily stops breathing for about 30 times an hour, which means you may not be aware that you stopped breathing for over

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Helpful Tips to Keep Your Hair Healthy

Have you ever wondered why having a “new hairstyle” is also called having a “new look”? It is because your hair dramatically affects the way you look. That’s why giving attention to your hair and keeping it healthy is worth it. How do you do that? In this article, we will discuss helpful tips on how to keep your hair healthy — what to do and what not to do. The very first thing that comes to mind when talking

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Sexually Transmitted Infections (STIs) — What You Need to Know

According to the World Health Organization, more than 1 million sexually transmitted infections (STIs) are acquired daily around the globe – and that is quite a significant figure. What are sexually transmitted infections? These are infections caused by bacteria or viruses that are transmitted through blood and body fluids like semen and vaginal fluid. Who are at Risk Who are at risk of contracting STIs? From the name itself (“sexually transmitted”), a person can be infected through sexual contact. Any

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Tips on How to Care For Your Health and Body during Pregnancy

Humans are endowed with one of the greatest gifts – the ability to procreate. It is no wonder that pregnancy is a blessing for most people. Thus, pregnancy should never be taken for granted. It is not just about feeling happy; it involves life — the precious life of an unborn child. If you are pregnant, what can you do to ensure a healthy pregnancy? In this article, we will discuss some helpful tips on how to care for your

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Different Types of Pain Management Options

Pain is an unpleasant feeling. Nobody wants to experience it; some even dread just thinking about it. However, pain is not bad for you. Experiencing physical pain serves a purpose – protection. Pain acts as a signal to the brain that something is wrong with your body and that you need to take action and address the problem immediately. On the other hand, there is a kind of pain that doesn’t go away. It is called chronic pain, and it

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The Negative Effects of Obesity to Your Health

Obesity is a condition wherein an individual has excessive body weight or fat, which may affect his or her general health. Individuals who have high body mass index measurements are termed as obese. The tool used by doctors to assess an individual’s appropriate weight for his or her height is known as the body mass index (BMI). A measure of between 25 and 29.9 on the BMI scale indicates excess body weight whereas a BMI of 30 and above clearly

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What is Good Nutrition?

Good nutrition is the art of knowing what kind of food to eat to stay healthy and boost the immune system. Make sure to eat a variety of healthy food (including whole grains, fiber, fruits, and vegetables), avoid or limit added sugars, drink lots of water, and limit food with saturated fat, to ensure proper nutrition. You should also consume less salt, eat regular meals, and limit alcohol consumption. Importance of good nutrition Eating a variety of food ensures that

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The Top 5 Mental Disorders: Symptoms and Treatment

Mental illnesses are characterized by mild to severe disturbances in the individual’s thoughts or behaviors which may result in the inability to cope with daily life. There are many forms of mental illness, approximately 200 or more. The most common mental disorders are depression, schizophrenia, anxiety disorder, bipolar disorder, and dementia. 1. Depression Depression is a mental disorder brought about by a persistent, depressed mood which causes an individual to lose interest in daily activities. Depression thereby causes some form

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The Different Types of Infections

An infection occurs when foreign organisms (pathogens) enter and cause harm to a person’s body. These infectious pathogens use the human body for sustainability and reproduction. Pathogens can initiate quick multiplication and adaptation techniques. Examples of pathogens are viruses, fungi, and bacteria. Viral infections Viral infections are brought about by viruses. Five thousand out of the possible millions of virus types existing have been identified. A virus invades the host and attaches itself to a cell. The virus releases genetic

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The Importance of Child Immunization

Antibodies are typically passed from mother to child during pregnancy. After child delivery, the antibodies are also continuously passed on through breastfeeding. Breast milk contains antibodies to protect the child from diseases; however, protection is only temporary or short-lived. This problem now brings us to another form of protection: immunization. Vaccination or immunization is a way of creating protection or immunity against some diseases. Immunity can be achieved by using specific amounts of ‘weakened or mild germs’ that cause disease

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Heart Disease: Symptoms, Prevention, and Treatment

Heart disease is a term referring to different types of heart conditions. The phrase, ‘cardiovascular disease,’ is used interchangeably with heart disease. Heart disease was listed as the number one killer in the United States of America. Heart diseases include coronary artery disease, congenital heart defects (heart defects that are generally hereditary), arrhythmias (problems with the rhythm of the heart), and also blood vessel diseases. It is also said to be a more significant cause of disability. Symptoms of heart

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What is Home Health Care Service?

Home health care service is medical care provided to patients in the comfort of their homes. Medical services are rendered at home by skilled medical professionals; these services may include physical therapy, specialized nursing care, speech therapy, and occupational therapy. Also, home health care may also include skilled non-medical care such as medical/social services and daily assisted living by home health aides who are highly qualified to perform their job. Types of Home Health Care Services Non-medical care is the

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Identifying and Treating The Different Types Of Headaches

Are you aware of the kind of headaches you have? For most people, every headache is just a headache. But it’s not supposed to be treated like that. There are several kinds of headaches with their causes, symptoms, and treatments. It is thus, important that you know the type of your headache to get the right treatment. There are more than a hundred types of headaches, and they can either be primary or secondary headaches. Primary headaches are those that

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Best Flexibility Exercises You Can Do At Home

Flexibility is as important as strength. There are several life skills that you can’t pull off without a flexible body. So strength with flexibility should be your ultimate goal. Stretching exercises are a great way to enhance the flexibility of your body. These exercises can be done before and after your workout session. This would prepare your body for the grueling session and prevent soreness and pain. Here are some simple yet effective flexibility exercises that you can do at

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Common Ear, Nose and Throat Problems

ENT (ear, nose, and throat) disorders are illnesses that cover a wide range of concerns, and each condition has specific symptoms. Having some knowledge of how an ENT disorder may manifest can be advantageous. Ear infection: This is the most common ENT concern.  It occurs when germs get trapped in the ear’s inner section, namely, the Eustachian tube. The Eustachian tube is a sensitive area so if the tube gets clogged or becomes too narrow, bacteria may sneak into the

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Proptosis Causes, Diagnosis, and Treatment

Proptosis or exophthalmos is a term to describe the protrusion or bulging of one or both eyes. Exophthalmos is a term used more in the context of bulging eyes due to Graves disease, a condition caused by hyperthyroidism. Proptosis itself could bring forth more symptoms as explained by Earth Vision Eye Care. These include dry eyes or irritated eyes because the bulging prevents the eyelids from closing correctly. Also, with proptosis, people tend to blink less or seem to stare

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All About Wavefront Technology

Imagine light traveling in the form of a bundle of rays. Drawing lines perpendicular to the tips of this bundle of beams will yield an end product known as a wavefront map. An eye with a perfect vision produces a perfectly flat wavefront. On the other hand, an imperfect eye reveals an irregular wavefront. The distortions acquired by wavefront as it travels through a patient’s eye offer valuable information about the current vision errors and how to correct them. What

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An Overview of Gallstones

Let’s start with some interesting facts about gallstones: •    The gallbladder is an organ found close to the lower side of the liver. •    Stones are the results of a chemical mix up in the gallbladder. •    People with excess weight have a higher risk of forming stones. •    Experts found that a high-fiber, low-fat diet may help prevent gallstones. •    Two common types of gallstones among sufferers — cholesterol stones (which make up a good part of gallstones) and

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Types of Diabetes and How they Differ

The two types of diabetes have one thing in common, and that is having above-normal blood sugar levels. But from here on, there is a wide range of differences.    It’s challenging to separate the two. It is not true that Type 2 people have excess weight and have no use for insulin. People with Type 1 sometimes appear overweight as well. Any doubt about the specifics of diabetes is best brought before a health specialist so that the best

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